How I created Good Food Habits for Myself

How I created Good Food Habits for Myself

I am all about making habits that keep me from failing in life. Failing is part of life, but I don’t want to set myself up for failure which would cause more physical and emotional unrest. I put out my running clothes the night before so they stare me in the face when...
First 3 Chapters of My Book

First 3 Chapters of My Book

It’s Your Body….Move it, Love it….Live. by Vanessa Bogenholm Chapter 1 Introduction Why Am I Writing This Book? One evening, after seeing ten personal training clients, I went to the grocery store. I was so tired I was mentally weary, total physical and mental...