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Let’s talk about Failure

Let’s talk about Failure

We all have them, we all hate them, failures. I had a huge failure on October 7, 2018, the Chicago Marathon, my biggest race of the year. I must admit, many actions contributed to this failure, some my own choices and some happenstance, but either way I set my self-up...
Why I coach high School Tennis

Why I coach high School Tennis

This week started my 4th year coaching high school tennis. I never played tennis in high school; tennis was for the rich kids who had taken lessons their whole lives. In high school, I would watch the tennis players with their white clothes as if they were rock stars....
How I get people to WANT to Run or Walk a 5K

How I get people to WANT to Run or Walk a 5K

Everyone sees them on the weekends, those crazy 100s or 1000s of runners who close off your streets and make you wait impatiently in your car holding up traffic. I know your first thought, “get out of my way, I have somewhere to go,” then your second thought, “how...
Let’s Talk About Pain

Let’s Talk About Pain

Anything in pain that I need to know about?” I found myself saying to a client I hadn’t seen in a week who does extreme things and tweaks shoulders, her back, and other things. “Well I have this tiny twinge in my back from moving a box this weekend.” I watch her move...

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