Creating Healthy Habits

Creating Healthy Habits

One of the hardest things to do in life is not to come up with the healthier habits, but to follow through with doing those healthy habits on a regular basis to create a positive effect on your mental or physical health. Do you really think I love getting up at 4:15am...
It’s Time we Talk about Food

It’s Time we Talk about Food

I have a very different approach to dieting. In fact, I never refer to it as a ‘diet’. Diet, to me, means I am changing my food habits drastically to get weight loss fast. Like I am punishing myself for past bad decisions. I try to always avoid negativity in life so...
Finally a Cheerleader

Finally a Cheerleader

It took me until I was in my 50s, but I finally get to be a cheerleader. I was this fat, sad, lonely outcast kid in my Catholic grade school who so wanted to be liked and make friends.  In the late 70s, cheerleaders were the cool popular girls. I so wanted to be...
The Woman in the Grocery Store

The Woman in the Grocery Store

Wednesday evenings are grocery shopping nights. As I was filling up my shopping cart, trying to get enough food for at least 7 days, which is difficult to do when you avoid processed food, I felt like someone was following me. I saw a woman, mid 60s, about 50lbs...