How I created Good Food Habits for Myself

How I created Good Food Habits for Myself

I am all about making habits that keep me from failing in life. Failing is part of life, but I don’t want to set myself up for failure which would cause more physical and emotional unrest. I put out my running clothes the night before so they stare me in the face when...
First 3 Chapters of My Book

First 3 Chapters of My Book

It’s Your Body….Move it, Love it….Live. by Vanessa Bogenholm Chapter 1 Introduction Why Am I Writing This Book? One evening, after seeing ten personal training clients, I went to the grocery store. I was so tired I was mentally weary, total physical and mental...
Creating Healthy Habits

Creating Healthy Habits

One of the hardest things to do in life is not to come up with the healthier habits, but to follow through with doing those healthy habits on a regular basis to create a positive effect on your mental or physical health. Do you really think I love getting up at 4:15am...
It’s Time we Talk about Food

It’s Time we Talk about Food

I have a very different approach to dieting. In fact, I never refer to it as a ‘diet’. Diet, to me, means I am changing my food habits drastically to get weight loss fast. Like I am punishing myself for past bad decisions. I try to always avoid negativity in life so...